iPhone: tap Add to my calendar, then Add All. Android: Add to Google Calendar is usually easiest. Not able to call right now? Write it in your Message Vault instead. One day they'll read it. Always follow your court order.
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Tips that hold up: write it the same day, stick to facts, never write anything you wouldn't want a judge to read, and keep your kids out of the middle. Dads Moving Forward shares awareness, not legal advice. Ask your lawyer how to use your journal, or find free help at LawHelp.org.